Yoga Postures for Weight loss : Yoga Poses to Lose Weight

Yoga  Postures for Weight loss :  Yoga Poses to Lose Weight

Surya Namaskar

Surya Namaskar is the best yoga has to offer as far as the poses are concerned. It works on the whole body especially on the big muscle group. A beginner can start with a few rounds of it and gradually increase the number of rounds. It helps to lose weight.



Cobra Pose

This is the pose which works on the chest and the back region. The heart opening pose helps to take deep breaths resulting in more oxygenated blood being pumped to different parts of the body. The oxygenated blood helps to burn the fat. Helps in toning the buttocks too.


Bow Pose

This is more of an advanced yoga pose but not only helps in burning the fat but also helps in toning of arms and legs. One can feel the stretch in the abdominal region taking this pose. The stretch helps to loosen up the fat in the region. Continous practicing of this asana further melts the loosen belly fat.


Side Bends

It’s as important to work on muscles in the stomach region as often as working on other muscles group. After a certain age the body stops to grow and the fat starts accumulating in the stomach region. Side bends help to melt those love handles. These bends might not help to burn a lot of calories but will be instrumental in losing weight steadily.


Konasana

Konasana stretches the sides of the body and the spine. It tones the arms, legs, and abdominal organs.


Trikonasana

Trikonasana stretches the sides of the body. It tones the arms, legs, and abdominal organs. This aasan also improves flexibility of the spine and hips.


Cat stretch

Cat Strech gives flexibility to the spine. It strengthens wrist joints and shoulders. It massages the digestive organs and tones the abdomen. Cat Strech also improves digestion.









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